Complete education and fitness program
- Promotes childbirth as a normal, natural, healthy process
- Empowers couples to make informed choices in pregnancy and childbirth by providing latest, evidence-based knowledge
- Makes you smile, relax and embrace what you are learning
- Is not a place for lectures, but a place for discovery, questions, discussions and whole hearted participation
- Provides the knowledge and skills that build your confidence in your own body’s ability to give birth
- Teaches safe and effective exercises, breathing techniques, relaxation and visualization in preparation for an easy and comfortable childbirth experience.
- Includes amazing videos on childbirth, caesarean section, breastfeeding, etc.
- Prepares the partner for labor support and early parenting
- Is quite enlightening for grand moms as well!
- Gives you information (with pros and cons) about medical interventions in childbirth, when they are really necessary, and how you can actively participate in decision making.
- Is the only pregnancy program in the city of Mumbai to be designed and conducted by a Medical doctor,(M.B.B.S.) who has multiple international certifications in her field of expertise- Dr. Manisha Gogri
CONTINUATION PROGRAM
- Regular antenatal exercise classes are offered for women who have completed our basic 8- week program so that they can enhance and maintain their fitness level throughout pregnancy
- Post natal fitness class(individual as well as group) after 2 months of delivery to regain fitness levels and tone up the body back into shape.
- Private consultation for getting breastfeeding off to a good start and resolving lactation issues
- Parenting workshops to increase your confidence and help you deal with the challenges of parenthood