You can register anytime after beginning of your 4th month of pregnancy. Classes fill up quickly, so contact drmanishagogri@fitforbirth.net as soon as you decide to take up the program.

It is recommended that you begin a class in your second trimester with the permission of your obstetrician. However-its better late than never-so don’t worry if you are late-we will try our best to make up for the lost time. Sessions can be scheduled according to your due date.

To assist you in having a healthy and fulfilling childbirth experience, FIT FOR BIRTH recommends that you take up the complete child birth education cum exercise program (8 sessions) followed by regular exercise sessions 2-3 times a week till your delivery. However, if that is not possible due to time or travel constraints- you have the option of choosing your exercise and education sessions individually

Your instructors are Internationally Certified Childbirth Educators, physiotherapists, registered dieticians who meet the international standards for knowledge and skills that help women give birth with confidence and joy!

They are skilled teachers , and  knowledgeable professionals who are  passionate about supporting and assisting expectant women and their families.

The FIT FOR BIRTH curriculum is wholistic and designed to support birth as normal, natural and healthy.

Classes include a variety of topics such as - understanding body changes, coping with and preventing discomforts, nutrition in pregnancy, normal labor, birth and early postpartum; positioning for labor and birth; relaxation, breathing and other comfort techniques to ease pain; labor support; communication skills; information about medical procedures; breastfeeding; and healthy lifestyles.

At least 16 hours of instruction with emphasis on skills practice (especially exercises, positioning and relaxation)

We have small classes with an ideal size of 6 to 10 couples and a maximum of 12 couples.

We are unique in that we offer the following:

• Small, individualized classes of 6 to 10 couples and a maximum of 12 couples.
• At least 16 hours of instruction, including time to practice exercises, breathing techniques and comfort measures as well as time for class discussions. 
• Teachers who have the highest and most recognizable credentials in childbirth education, antenatal and post natal exercises, and lactation.
• A class curriculum that is constantly updated- designed by experts with a medical background as well
• 10 years of teaching experience, being one of the pioneers in the field
• We make you smile, relax and embrace what you are learning
• FIT FOR BIRTH is not a place for lectures, but a place for discovery, questions, discussions and whole hearted participation
• We provide the knowledge and skills that build your confidence in your own body’s ability to give birth.
  

FIT FOR BIRTH classes are about 8 weeks (one session per week), but can be speeded up if needed-taking your due date and travel plans into consideration

Class prices vary depending upon the program you choose. Please contact our team for specific class pricing.

Sure, we understand that you both are in it together!

Pregnancy is the best time to bond with your partner and fathers are welcome to be a part of all the information sessions. However if they cannot attend all sessions with you, please make sure that they attend atleast the two sessions on Understanding Labor and Labor preparation, especially meant for them. Exercise sessions are for women only.

Each exercise session lasts for about 60 minutes. A qualified trainer is always present to supervise and guide you. Warm-up, Stretches, Strengthening exercises, Yoga, and other suitable forms of pregnancy exercises are taught, in accordance with your medical history. The aim is to improve your flexibility and endurance, to tone your muscles for birth and also help in preventing/reducing pregnancy aches and discomforts. Each session also includes breathing exercises and relaxation.

Yes, for every session there is a set of class handouts. Feel free to take notes as well. References and useful links will be provided. You are welcome to join our wonderful library with an international collection of books.

You will be allowed to take the session with the next batch.