OUR PROGRAM WILL HELP YOU
- To bond with your unborn child
- To allay all fears and myths related to pregnancy and childbirth.
- To enhance fitness levels with effective exercises under expert guidance
- To understand nutrition in pregnancy and beyond
- To deal with pregnancy related discomforts and understand what's normal, what's not
- To bond as a couple and meet the challenges of birth confidently and purposefully
- To learn lamaze breathing techniques, and various comfort measures for childbirth.
- To learn the basics of breastfeeding and getting off to a good start
- To have smooth post- partum adjustment and prepare you for the task of motherhood
WHAT’S UNIQUE ABOUT OUR PREGNANCY PROGRAM?
- Promotes childbirth as a normal, natural, healthy process
- Empowers couples to make informed choices in pregnancy and childbirth by providing latest, evidence-based knowledge
- Makes you smile, relax and embrace what you are learning
- Is not a place for lectures, but a place for discovery, questions, discussions and whole hearted participation
- Provides the knowledge and skills that build your confidence in your own body’s ability to give birth
- Teaches safe and effective exercises, breathing techniques, relaxation and visualization in preparation for an easy and comfortable childbirth experience.
- Includes amazing videos on childbirth, caesarean section, breastfeeding, etc.
- Prepares the partner for labor support and early parenting
- Is quite enlightening for grand moms as well!
- Gives you information (with pros and cons) about medical interventions in childbirth, when they are really necessary, and how you can actively participate in decision making
- All our programs are personally designed and supervised by Dr. Manisha Gogri, a well qualified expert with a wealth of experience in this field.
CONTINUATION PROGRAM
Regular antenatal exercise classes are offered for women who have completed our basic 8- week program so that they can enhance and maintain their fitness level throughout pregnancy , until childbirth!