FREE MEETINGS
FREE MEETINGS
NUTRITION COUNCELLING
Post Natal Program
  • Post natal fitness class (individual or group) starting 6 weeks after childbirth, to regain fitness levels and tone up the body back into shape.

  • Under the guidance of a fitness expert and registered dietician

  • Private consultation for getting breastfeeding off to a good start and resolving lactation issues

  • Parenting workshops to increase your confidence and help you deal with the challenges of parenthood

  • Mother support group