PREGNANCY FITNESS PROGRAM
- Regular antenatal exercises with physiotherapist for at least 2 months during pregnancy
- Can start anytime after completing 12 weeks of pregnancy
- Twice/thrice a week (Sunday option available)
- Includes pregnancy yoga, Pilates, ball exercises, Lamaze breathing, relaxation
- Individual diet consultation and meal plan
POST NATAL FITNESS PROGRAM (FIT AFTER BIRTH)
- Regular post natal exercises with physiotherapist for at least 2 months
- Can start anytime after 6 weeks of delivery
- Twice/thrice a week (Sunday option available)
- Includes exercises for toning, strengthening and weight management
- Individual diet consultation and meal plan